Pockets of
Happiness - the book
Finding Joy in the Little Moments and Embracing Everyday Beauty
“A pocket of happiness is a small moment of joy, pleasure, or contentment that we recognise and carry with us.”
An Invitation to Redefine Happiness
Discover how author Katie Britcliffe navigated life's challenges and found joy in the small, often-overlooked moments. This book will guide you to recognise and embrace the happiness that's already around you.
Start Your Journey Today
Not sure if this book is for you? Read a free sample chapter and discover how the power of savouring can transform your daily experiences.
Read Sample ChapterListen to the Discussion
Hear a discussion about the core ideas behind Pockets of Happiness in this podcast excerpt. Learn about the inspiration behind the book and how these concepts can transform your daily life.
What are “Pockets of Happiness”?
Learn how savouring allows us to recognise and appreciate happiness in everyday moments. Backed by positive psychology, this concept is a practical way to build resilience and mental strength.
What You'll Gain from this Book
- Embrace happiness without the need for grand achievements.
- Build resilience by appreciating the little moments.
- Create your own Personal Happiness Plan with practical exercises.
- Simple practices for noticing and savouring joy.
What Readers Are Saying
“Pockets of Happiness is a thought provoking and inspirational read detailing small changes we can all make to our daily lives to achieve higher levels of satisfaction.”
- Sam W
“As someone who knows very little about well being or positive psychology I found the book eye opening and it really gave me a new way of approaching situations (and certainly how I can improve how I look at the world). Would highly recommend.”
- Clare F
The Legacy Project: Find My Happy
Learn about the *Find My Happy* project, where happiness was shared through keyrings and messages worldwide, promoting positivity even during challenging times.
Join the MovementReflect on Your Happiness Journey
Take a moment to answer these questions as you begin your own journey:
- How do you currently view happiness?
- How does “pockets of happiness” fit into your interpretation of happiness?
- Reflect on a moment that shaped your happiness perspective.
Your Guide to Everyday Joy
Order your copy of Pockets of Happiness today and start finding joy in the little moments.
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